Want to know how to increase semen volume? Wondering if you are not producing enough semen? Read on! We have plenty of tips to share with you. Hopefully, by the end of this page, you should have a decent idea of how to increase the amount you jizz.

Some Facts About Sperm and Ejaculation

Let’s start with some facts. This should get you in the mood for increasing the amount you jizz, right?

  • Semen is not sperm! It contains sperm, but only about 10% of it. Semen is mostly nutrients to help them sperm on their journey.
  • Pre-ejaculate is not semen. Think of pre-ejaculate as more ‘flushing the pipes’. It is a fluid produced by the prostate.
  • The average amount of semen produced by a man each time he ejaculates is about half a teaspoon. So, no. It is unlikely you will deliver those massive loads that porn stars are often covered with. Video editing is a thing there.
  • You will produce semen for the rest of your life. You never stop. EVER.

We have a few more facts to share along the way, so let’s dive in, shall we?

Why Do Men Want to Increase Semen Volume?

Several different reasons.

Many men believe that it increases fertility. While only a small percentage of your semen is actually sperm (around 10%), an increased amount of semen often provides the sperm with more resources to get to where they need to go. Men in their prime years often produce more semen than at any other time for this reason.

Some men claim that cumming a lot feels better for them, and other men claim that their partners love it. Other men just feel like an increased semen volume makes them feel ‘manlier’.

Whatever the reasoning behind you wanting to increase your semen volume, we reckon we have a good number of tips that will be able to help you out!

How to Increase Sperm Count and Volume:

So, because we know that you are so eager to sink your teeth into some tips on how to increase semen volume, that is exactly what we are going to do. So buckle up, because, by the end of this, you will know exactly what it takes to increase the amount you jizz!

Boost Your Vitamin Intake

Semen is densely packed with all sorts of vitamins and nutrients. So, upping the nutrients you get into your diet is a good shout for increasing semen volume. You will want to focus on the following:

  • Vitamin C
  • Vitamin B12
  • Vitamin D
  • Calcium
  • Magnesium
  • Zinc (more on this soon)

You can supplement for all of them using sperm pills too, but we also suggest that you try and get a few of these into your diet naturally. Your body will absorb them a little bit better.

Stop Smoking

Studies have shown that smokers tend to have lower fertility rates. This means that your semen will be impacted. Stop smoking. Stop loading your body up with dangerous chemicals, and you may actually see an increase in the amount that you jizz.

Eat More Fruits and Vegetables

You need a healthy diet if you want a heavier load. Try and get more fruits and vegetables into your diet. A good mix of them (i.e. get your five per day). This will give you a healthy dose of the nutrients that you need, while at the same time helping you to lose weight. This leads us healthy onto our next point.

Exercise Regularly and Lose Weight

Studies have shown that men with a BMI above 25 will produce less semen. What they do produce tends to be of far lower quality too. So, you know the drill. Exercise regularly, eat the right foods and shed those extra pounds. This is going to be a slow process, but we promise you that it will benefit you in so many more ways than just increasing the amount you jizz.

Manage Your Stress

If you are stressed, then the various processes in your body simply will not work properly. This includes semen production. This is because stress increases the number of ‘bad chemicals’ floating around your body. So, just learn to relax every so often. Oh, and do not get stressed about the amount of jizz that you produce. Just go with the flow. The amount will increase over time. We promise you of that!

Stop Drinking Alcohol and Soda

Cut anything unhealthy out of your diet. Alcohol and soda are pretty big ones here. Both of them can dehydrate you, and both of them are going to be pumping some pretty unhealthy stuff into your body. This will hamper semen production…drastically. Avoid it!

It is worth noting that those that suffer from diabetes are more likely to have poor quality semen. So, cutting out the sugary drinks is probably going to help you out there too.

Decrease Your Ejaculation Frequency (abstain from orgasm for a few days)

It takes time for your body to build up its semen stores. So, the more you are ejaculating, the less time it will have to build up that semen. So, make sure you keep your orgasms to the minimum. You can’t be surprised if you are jizzing a couple of times per day, but barely seeing any semen, can ya?

Try With Supplements

There are plenty of supplements out there that are packed with nutrients that can help you to increase semen volume. Look into some of these supplements. Of course, make sure that you read a few reviews before you part with your cash. After all, you probably do not want to end up with something useless, do you?

Try With Kegel Exercises

The purpose of kegel exercises will be to increase the strength of your prostate. Well, at least the muscles around that area. While this is unlikely to increase the semen on its own, it may help to boost the ‘force’ at which you ejaculate, which just feels good:

  • Lay down
  • Tighten the muscles in the pelvic floor. These are the same muscles you use to pee, so make sure you have an empty bladder when you do this.
  • Hold the position for five seconds.
  • Rest for five seconds
  • Repeat ten times.

You should be doing this at least two to three times per day.

Get Enough Zinc

Certain studies have indicated that zinc can play a major role in semen production. Make sure that you are getting enough of it into your diet. Our suggestion is that you try and supplement for it. It makes things a little bit easier. However, you will also be able to get zinc into your diet from dairy products, meat, and some types of fish.

Stay Hydrated

Semen is mostly water. If you are not drinking enough, then your body won’t be able to divert it towards your semen. Make sure you are drinking at least eight glasses of water per day. If you feel thirsty, then drink. Although, it should always be eight glasses minimum. Your body needs water, so give it to it.

Other Tips

Other than these tips, all you really should be focusing on is leading a healthy lifestyle. This means getting enough sleep and eating properly. We know we have mentioned it previously, but make sure that you do not overindulge.

It is worth noting that you are not going to be able to increase the amount of semen you produce ‘overnight’. However, if you are seeing no change after few weeks (and you have made sure you have followed these tips!), then consult your doctor, as there could be underlying health issues.

Should I Be Concerned About Low Semen Volume?

Low semen volume indicates some sort of underlying health issue. However, it does depend on how low your semen production actually is.

For most men, the only time that you should really be concerned about the amount of semen you are producing is if it is under a third of a teaspoon. That is about the point where most doctors will draw the line and say that you need to talk to them. It is important that you do that if this is happening regularly and you can’t seem to do anything to correct the problem (i.e. by following the tips we shared previously)

If you are producing more than a third of a teaspoon, then you do not really have that much cause for concern although, of course, you can still look into ways that you can increase semen production.

Final Thoughts

Increasing your semen volume is going to be a long process. However, with the right supplements, and a healthy diet by your side, it is sure to happen eventually. We suggest that you do follow the tips on this page. Trust us, even the smallest increase in semen can boost fertility and make sex just feel so much better. Plus, these tips are probably going to help you to a healthy life in other ways too, which is always going to be nice, right?


My name is Emma, I have founded Lustfel.com along with Amy and other webcam models. Writing more about adult industry as a whole. European cam girl.

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