Undoubtedly, being good in bed is something that most of us regard as being of vital importance. For many couples, having a good and fulfilling sex life is the cornerstone of a healthy relationship. In order to achieve this, let’s look at how you can maximize the fun in bed.

What is Sexual Stamina and Can It Be Improved?

The word “stamina” can mean many different things. In a sexual context, it usually refers to the ability to last long before climaxing. Some people might find this to be something of a daunting prospect, due to a lack of enthusiasm for sex. However, the love of love-making can make its way back to you if you’re willing to incorporate a few simple routines into your life. The rewards that are to be reaped from this are, needless to say, phenomenal. Your overall ability to perform sexually will improve, and your relationship with your partner will undoubtedly be strengthened.

Being able to last long is one of the most important factors when it comes to pleasing your partner. The different studies that are being conducted from time to time, show that the average male only lasts about five or six minutes in bed, depending on the actual study. Despite slight variations in such studies, it is safe to conclude that a lot of people are simply not committing themselves. Luckily, the differences you can make in your daily routine that will increase sexual stamina, can work in your favor quite quickly.

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Ways For Men to Increase Stamina

Premature ejaculation is a problem for many men, and a sure-fire way of decreasing your confidence in the bedroom. This can in turn make your partner disappointed. As sex is not a one-way street, you’re expected to pay proper attention to your partner in order to make sure that the sexual act is enjoyable for them as well. This can require beforehand preparation on your part. A well-known technique is to masturbate prior to jumping into bed with someone. This will help you increase longevity, especially in the beginning stages of a relationship when you might need it the most.

While playing with yourself you should practice making it last, and then transfer this skill to the bedroom. Believe it or not, the way a man masturbates affects how he performs during sex.

You should therefore consider modifying your masturbation techniques and/or location in order to fit the specific type of sex you’re going to have. In other words, before having sex in the shower, try doing a solo session in there first.

While standing there in the hot water, you might just start fantasizing about having your partner in the shower with you. This can inspire you to do more in order to improve and increase sexual stamina.

Let’s look at some other solutions for lasting longer during sex.

Sex Stamina Pills

It is no secret that sex sells, and the same can be said for products in pill form that can enhance the sexual experience. There are quite a few manufacturers of such pills on the market, all of whom are fighting for the attention of both male and female customers. Luckily, this means you can pick and choose from the top-shelf. While most of us have heard of Viagra, this product does not actually increase your sexual stamina, although it helps a man in maintaining a prolonged erection. In order to increase sexual stamina, you’re better off choosing one of the following products:

  • Rizer XL
  • Max Performer
  • ExtenZe
  • VigRx Plus
  • ProSolution Pills
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While these are not miracle pills that automatically turn you into a sex god, they do help increase sexual endurance and stamina.

As with most everything else in life, the “everything in moderation” rule applies to sex stamina pills. The pills are not dangerous, but you should note that they are quite potent. Therefore, always read the label instructions. This way, you know what you’re putting into your body as well as how frequently it’s OK to take these pills.

Sex Stamina Foods

Believe it or not, there are some key nutrients you can eat on a regular basis that will help improve longevity in bed.

Chili peppers, sweet peppers, and ginger root all contain capsaicin, which will boost endurance and speed up recovery.

This way, you’ll be ready to go again very quickly.

You should also invest in foods that are rich in potassium, such as bananas, spinach, broccoli, tomatoes, white potatoes, carrots, and low-fat milk.

These foods are of course healthy in every respect, but they also contribute positively to your sexual stamina.

Be careful with simple carbs that are found in bread and pasta, as these can cause stamina depletion. Complex carbs, on the other hand, have the opposite effect.

Make sure to eat foods such as oatmeal, sweet potatoes, yams, brown rice, corn, whole grains, dried beans, and peas.

Also, proteins found in eggs, tofu, nuts, red meat, fish, poultry, milk, and cheese will boost your energy levels. Lastly, make sure you get enough B vitamins and Omega-3s. These help regulate sex hormone levels.

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Sex Stamina Training

The fact that exercising regularly will increase sexual stamina, is a no-brainer. Some muscles, however, are more important than others in this respect.

These include biceps, triceps, abs, pecs, lower back, pelvic floor, glutes, and quads and hamstrings. Exercising these muscles will build up your strength, which enables your body to endure more.

It is therefore recommended that you include exercises such as bicep curls, chin-ups, bench press, triceps extension, chest dips, push-ups, sit-ups, planks, high knees, bridges, laying side leg raises, squats, hip extension, weighted lunges, and leg press.

Blow Your Partner’s Mind in Bed

Undoubtedly, there are a lot of things you can do to improve your sexual stamina, and thus make your partner (and yourself) very happy.

The solutions we have presented in this article are easy enough to understand, but requires nevertheless commitment on your behalf.

A healthy sex life equals better quality of life. Let this fact inspire you to follow the steps outlined!

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